What can I expect from a session?

A Root Cause Session is holistic and body centred in nature. You will be asked some gentle questions around your symptom and then together we’ll explore your body’s experience of your situation, helping you to identify suppressed emotions, thought patterns and beliefs.

This session is an opportunity to gain profound insights into your subconscious, helping you understand and address what's truly going on beneath the surface.

Confidentiality

All sessions are confidential and your privacy is assured.

What happens after I book?

After booking, you can select a date and time that suits your schedule. You'll then receive a confirmation email and a reminder 24 hours before the session. There's no need to prepare before our session; however I suggest prioritising one main issue for us to focus on. You're always welcome to book additional sessions if needed.

How many sessions will I need?

A Root Cause Session can be a one-off session aimed at expanding your perspective and providing support for a current challenge. However, if you would like deeper support and further exploration over a few sessions, you may like to book into a 3 session package.

I’m feeling a bit nervous about what might be uncovered in a Root Cause Session.

Feeling nervous is completely understandable! It can be daunting to explore what’s beneath the surface within us. I assure you we’ll go at your pace, respecting your body's natural process and timing. There is no pressure to force or push through anything.
The process is collaborative and you have the option to pause or take breaks during the session at any point if needed.

What if something big comes up in my sessions, such as a memory or some big emotions?

It’s normal for past memories and deep emotions to surface during a session. This can include inner child work or addressing long-held traumas. You will be supported every step of the way. Often we avoid feeling our deeper emotions, however doing so in a supported, private environment with someone trained to guide and hold space for you can be deeply healing and bring a sense of lightness as your body releases what it’s been holding.

Is there anything I need to do after the session to help me integrate and process the experience?

Post-session, it's important to be gentle with yourself and allow space for the work to settle and integrate. If you feel the need for further support, you can schedule a follow-up session.

If you have any questions following a session, you can email me here.

How can I continue to work with you and receive ongoing support?

If you’re wanting ongoing support to help integrate your previous Root Cause Session, you may like to book into an other Root Cause Session here or a Root Cause Session 3 Pack here.

How does a Root Cause Session fit into therapy / counselling / coaching with another practitioner? 

A Root Cause Session can complement your existing therapeutic or coaching work, helping you deepen your understanding and healing. It can enhance your overall journey, providing unique insights and support.

How can I know if a Root Cause Session is right for me?

If you're curious about understanding the underlying emotional causes of your physical symptoms and want to explore the mind-body connection, and would like to do some emotional healing work, a Root Cause Session could be right for you. It's ideal for those who value depth, inner growth, and connecting with their body's wisdom.

How can I get the best results from a Root Cause Session?

I suggest approaching the session with an open mind and curiosity. Be open to discovering new aspects of yourself and allow the process to unfold naturally, trusting in the wisdom of your body.

Can you guarantee I won’t have any pain or my symptoms will disappear after our session?

No, there is no guarantee of specific outcomes or the disappearance of symptoms. While many possibilities exist and the body has a natural capacity for healing, each person's journey is unique.

A Root Cause Session is not a substitute for medical advice; please consult a medical professional for any medical concerns. This work is metaphysical and emotional, exploring the links between symptoms and unresolved emotional wounds and beliefs.

If you have more questions, please contact me. If you would like to book into a Root Cause Session, please click here or a 3 pack of Sessions, please click here.